For the last few months I went through a difficult phase at work. In my group, conflict and complaints were happening between some team members and myself. I noticed I was holding down my feelings and working hard to get along better with the team. I was striving, attempting to work faster and focusing to… Read more
Today I choose not to know anything …
I sat down to write this weekly blog with the desire to share something that contributes to your life. But who am I to talk about awakening, the power of choice, or whatever? I realized that I don’t know anything about anything! That’s right. Like you, I think I know, that my definitions are the… Read more
Awareness is simpler than you think!
I just got back from my holidays. I spent two wonderful weeks in the company of many people, including 5 teenagers aged 13 to 16 years. These were very fun and, let’s say, intense days. By observing the adolescents’ attitude towards life – the well-known “I know it all specially more than my parents” attitude… Read more
I am not a victim of the world I see
Recently I thought that I was the victim of a busy life. Work felt overly demanding and I often ended up staying late and resenting it. We are also selling our house and moving cities and all the organisation that entails felt overwhelming. Miracle Choice is getting ready to roll out a new product and… Read more
Do you listen?
Last weekend, I revisited one of the practices that I love the most during the facilitator training: real listening. Not only with my ears, not only with my body, but with my soul. With presence, with integrity. What a beautiful and profound experience, which should be a daily experience. Have you experienced it? “Listening with… Read more
Thank you Marshall Rosenberg!
One of my great teachers on the path of self-knowledge was Marshall Rosenberg, founder of Nonviolent Communication, and today I want to recognize the impact of his presence in my life. Other teachings and masters came later, but it was with Marshall that I first realized that my suffering was not caused by something outside… Read more
The Milk Pudding Lesson
This weekend I went to dinner at a friend’s house. It was a spontaneous and relaxed event to celebrate the end of the physical distance rules, and the idea was that each one would bring something to eat. I’m going to tell you about the trigger for the reflection that I share with you shortly.… Read more
Get Yourself Out of the Way
Someone after playing the Miracle Choice Pocket Game said to me: The experience flowed when I got myself out of the way. We all know that experience. Our concerned, uptight, focused, achieving self falls away and our natural open Self does its thing. But the natural Self is not always quiet, serene, and calm. There… Read more
Grow in the Discomfort of Change
Change is uncomfortable. It’s leaving the comfort zone. The unknown makes our brains worry. The unknown can mean death, the end. Most people deal with the fear of change by paralyzing themselves. They stop exploring, stop experimenting. They stop. Stop growing. I’ve decided to face change. Almost a month ago, I joined the 5:00 a.m.… Read more
How Do You Help Others?
How do you help others who are in stressful relationships, suffering physically or weighed down with professional problems? Do you offer to do something to help because you are uncomfortable and you must do something to both relieve the other person’s pain and your own discomfort? You may say “I’m sorry” or “I know how… Read more