Last weekend, I revisited one of the practices that I love the most during the facilitator training: real listening. Not only with my ears, not only with my body, but with my soul. With presence, with integrity. What a beautiful and profound experience, which should be a daily experience. Have you experienced it? “Listening with… Read more
Thank you Marshall Rosenberg!
One of my great teachers on the path of self-knowledge was Marshall Rosenberg, founder of Nonviolent Communication, and today I want to recognize the impact of his presence in my life. Other teachings and masters came later, but it was with Marshall that I first realized that my suffering was not caused by something outside… Read more
The Milk Pudding Lesson
This weekend I went to dinner at a friend’s house. It was a spontaneous and relaxed event to celebrate the end of the physical distance rules, and the idea was that each one would bring something to eat. I’m going to tell you about the trigger for the reflection that I share with you shortly.… Read more
Get Yourself Out of the Way
Someone after playing the Miracle Choice Pocket Game said to me: The experience flowed when I got myself out of the way. We all know that experience. Our concerned, uptight, focused, achieving self falls away and our natural open Self does its thing. But the natural Self is not always quiet, serene, and calm. There… Read more
Grow in the Discomfort of Change
Change is uncomfortable. It’s leaving the comfort zone. The unknown makes our brains worry. The unknown can mean death, the end. Most people deal with the fear of change by paralyzing themselves. They stop exploring, stop experimenting. They stop. Stop growing. I’ve decided to face change. Almost a month ago, I joined the 5:00 a.m.… Read more
How Do You Help Others?
How do you help others who are in stressful relationships, suffering physically or weighed down with professional problems? Do you offer to do something to help because you are uncomfortable and you must do something to both relieve the other person’s pain and your own discomfort? You may say “I’m sorry” or “I know how… Read more
The Space where Miracles Happen
At these times in the history of humanity we cannot deny we are affected by others: their health or their sickness. It is hard to deny we are connected. The flow of our attention moves easily from our individual selves, family, and local environment to our national, international, and planetary self. We are individual and… Read more
Trust Yourself
When I am troubled or confused, I often forget there is an empty place within myself that can come up with all the answers I need. Sometimes I rush to the seeming comfort of my quick mind and rely on its ability to think things through. At other times I tune into my feelings and… Read more
Find Your Wings
Recently we had a meeting with the Miracle Choice trainers and our trainer, Rafaela Pimpão, shared a story of how eagles teach their babies how to fly. I kept this story in my mind and heart for many days. I would like to share this story with you. The eagle makes its nest high on… Read more
The Gift of an Open Heart
We’ve reached another year’s end. And with it comes the reminder and the invitation to open your heart and enjoy life, people and yourself. ✨ Letting love in and expanding! ✨ Is there anything more real and delicious? This is our desire for you, the world, today and forever. Our gratitude to you for spending… Read more